Posts tagged love your body
Self Care - Love Your Body LilyBeaches Version

1.       Take one minute and check-in with your body. Head to toe. Where do you need to give yourself more love today?

2.       Create your favorite workout outfit. Get dolled up and do a mini-photo shoot with yourself or friends  

3.       Get out of your exercise comfort zone. Try something new: if you do cardio, try sprint intervals; if you go to the gym, try a new piece of equipment (stop being afraid, ask someone in the gym to show you, or google that ***); if you do yoga, try HIIT; if you workout at home, sign-up for a group class.

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