1. Take one minute and check-in with your body. Head to toe. Where do you need to give yourself more love today?
2. Create your favorite workout outfit. Get dolled up and do a mini-photo shoot with yourself or friends
3. Get out of your exercise comfort zone. Try something new: if you do cardio, try sprint intervals; if you go to the gym, try a new piece of equipment (stop being afraid, ask someone in the gym to show you, or google that ***); if you do yoga, try HIIT; if you workout at home, sign-up for a group class.Read More