Soften

 

Slowly

.

Only I can create peace within my body, my heart, my mind

.

Contractions in my heart, my mind, and my body, create suffering for myself and others

.

If my body is contracted, my aliveness is restricted; in my heart, compassion isn’t flowing; in my mind, all corners are full.

.

Breathe

.

Let go

.

Picture Spaciousness

.

Light surrounding your body, your heart, your mind

.

Soften

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Light surrounds you

 

soften

Lily DickinsonComment